Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen
5:10
YouTubeYoga Practice Videos - Yoga Vidya
Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen
Yoga for your abdominal organs, for centering and activation of Prana. Narayani explains and demonstrates how to do Uddhiyana Bandha and Nauli Kriyas. With Uddhiyana Bandha and Nauli you stimulate your internal organs, gain mastery over your abdominal muscles, stimulate the Prana in your solar plexus, stimulate the digestive fire (Agni). These ...
22.4K viewsSep 16, 2011
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