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In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
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Before you begin agility training, it's important to prepare your body. NASM Master Instructor Ken Miller and Carolina Rey walk you through a movement preparation that can be done at home, in any space, for agility training. Which movement did you enjoy the most? Let us know in the comments. Interested in becoming an NASM Certified Personal Trainer? Learn how at: https://nasm.co/2zawYZR | National Academy of Sports Medicine (NASM)
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