For the last two, keep your hips from rocking/moving. If you see doming/bulging of your abs when you do sit-ups, that means you may have a weaker core and should focus on lower-impact exercises like these that put less pressure on your core until you're feeling stronger 💛 If you want to tighten your mommy tummy but don't know where to start, my free guide for your mommy tummy is a great first step because it has... ✅ The 3 actionable steps you need to take ✅ 30 full-length, follow-along workout
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For the last two, keep your hips from rocking/moving. If you see d…
17.9K viewsOct 16, 2023
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Do 10 reps x 3 sets of each exercise and make sure to exhale when moving your arms or legs down and inhale when moving it back to the starting position 💛 If you know me you'll know I am not a fan of waist trainers 😝 we all have a 'natural waist trainer' called the transverse abdominus. This is our DEEPEST core muscle and when we use waist trainers, we take away the function of these muscles and they can weaken... If you want a tighter tummy and to feel stronger, we need to keep these core musc
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Do 10 reps x 3 sets of each exercise and make sure to exhale when mo…
23K viewsNov 14, 2023
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If you’re struggling to keep your abs flat during v-sits, you can try these 3 moves until you're feeling stronger 💛 Keep your abs scooped and your hips from rocking back and forth while moving your legs. Do 10 reps x 2 sets of each exercise. This combo is great for your core and pelvic floor, too! If you want more guidance for tightening your mommy tummy, I have a free guide a more comprehensive core program in the comments that have been helpful for many moms 🥰 | Mommy Mango
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If you’re struggling to keep your abs flat during v-sits, you can try thes…
24.6K viewsOct 19, 2023
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I highly recommend these 2 moves for moms who want to transform their core postpartum! Seriously, my mom pooch is flatter and I feel so much better now after doing workouts like these ❤️ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango
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I highly recommend these 2 moves for moms who want to transform t…
150.3K viewsDec 11, 2024
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Reverse planks and leg lifts are some of my favorite exercises — and here’s why. 💛 They strengthen the posterior chain (your glutes and hamstrings), which helps correct anterior pelvic tilt and relieve lower back strain. Leg lifts also activate your pelvic floor and deep lower core more effectively than Kegels alone! When you combine these two, you’re training your body to work as one system — posture, pelvic floor, and core all improving together. Curious how it all connects? Comment 5 Day to
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Reverse planks and leg lifts are some of my favorite exercises — a…
10.2K views6 months ago
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Harder than it looks 😝 keep your core engaged and use it to stabilize your body. These are some of my favorite deep core exercises to target your transverse abdominus (this is your waist trainer muscle that cinches you in). Waist trainers replace the function of your deep core muscles, so when you wear them regularly, you're not using your core muscles effectively and they can weaken. If you're ready to feel stronger and confident, find 30 deep core workouts that can help you tighten your tummy
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Harder than it looks 😝 keep your core engaged and use it to stabilize yo…
13.8K viewsFeb 16, 2024
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Keep your hips still and level as you move your leg. Exhale as you move your leg down, and inhale when you move it back. Do 10 reps x 3 sets of this combo 🥰 You'll know you aren't ready for sit-ups if the midline of your stomach bulges excessively during the exercise... If you want more exercises like these, I have about 30 full-length workouts like these in my free guide in the comments for you 😝 P.S. If you have a very weak core, you may want to stay on the first few exercises in my free gui
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Keep your hips still and level as you move your leg. Exhale as you mov…
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“When you found out your mom pouch was Diastasis Recti (ab sep…
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