Full Body Stretching Workout | with Miranda Esmonde White, Healthy Aging Expert
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5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White
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Join us for a 10-Day Full Body Strength Program from July 26th - August 4th, 2021! This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles. View full schedule here ➡️ https://bit.ly/FBSscheduleblog | Miranda Esmonde-White
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Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
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Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White
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DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here 📲 bit.ly/37fcErM | Miranda Esmonde-White
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A regular Essentrics workout begins by swinging the arms, kicking the legs, and lunging side-to-side which cause heart to beat faster to circulate blood throughout the full body. As the blood circulates, it delivers oxygen, glucose, and other nutrients as fuel for your muscles and brain and carries away waste and carbon dioxide. 💨 As the workout proceeds, large, full-body movements require large volumes of blood to circulate throughout the body. The additional work that the heart is doing cause
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Stream our very first live class of 2022 with Jenny Bertrand 💛 Enjoy the movement and find length and space in your body during this workout ✨ Catch the replay here ➡️ bit.ly/3FWFJUR | Miranda Esmonde-White
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