Perfect 10 Breaths - Free Mindfulness Worksheet & Tutorial
13:37
YouTubeMindfulness Exercises
Perfect 10 Breaths - Free Mindfulness Worksheet & Tutorial
This guided mindfulness worksheet teaches a simple and quick mindfulness exercise to restore ease and tranquility: the perfect 10 breaths. It is a practice of counting out slow and steady breaths from 1 to 10, coming back to 1 if you lose count. We can use this technique for our own peace and wellbeing – or, if we are a mindfulness meditation ...
654 viewsSep 11, 2020
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