The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
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The Shoulder Melt Series 💥 3 exercises to release your shoulde…
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1.5K views · 41 reactions | This session creates a full-body MELT map to ease common aches in the knees, hips, shoulders, and upper back. By the end, you’ll feel lighter in your step, more supported in your hips, and more open through your back and shoulders. Watch it here > https://ondemand.meltmethod.com/content/68b4d992e55cf02a1456b065-melt-map-for-knee--hip---shoulder-relief/aug3125 #selfcare #painrelief #bodysupport #HealthyLiving | MELT Method | Facebook
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️‍♂️ Injuries aren’t something to play through. Repetitive swinging + desk posture can lead to neck, shoulder, and low back pain. But MELT On Demand has you covered with self-care maps designed for golfers.  ✨ Golf Prep Day ✨ Golf Training Day Map ✨ Upgrade Your Swing …and more!  Spend more time on the course—not in the doctor’s office. https://meltmethod.com/pages/melt-on-demand | MELT Method | Facebook
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Imagine catching pain signals before they even show up. 👣 That’s the power of MELT—helping you retrain your body’s “autopilot” to restore balance and eliminate pre-pain patterns. Join us for the October Hand & Foot Training and learn how to help yourself and your clients live pain-free. Training kicks off on October 28th. Learn more at: https://meltmethod.com/products/melt-hand-foot-online-training-october-2025 | MELT Method
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