Mindful Breathing for Wellness: A Quick 5-Minute Guided Meditation
5:53
Microsoft NewsMillennial Skin
Mindful Breathing for Wellness: A Quick 5-Minute Guided Meditation
Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space for each inhale and exhale, and in turn, create space for you. Breathe in calm, exhale stress. Accessed at U.S. Dept. of Veterans Affairs YouTube.
8 months ago
Sleep Music
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
3:00:22
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
YouTubeSoothing Relaxation
474.2M viewsJul 3, 2016
8 Hours of Relaxing Sleep Music: Soft Piano Music, Sleeping Music, Meditation Music, Fall Asleep ★89
8:05:12
8 Hours of Relaxing Sleep Music: Soft Piano Music, Sleeping Music, Meditation Music, Fall Asleep ★89
YouTubeSoothing Relaxation
50.7M viewsDec 11, 2016
Deep Sleep Music ★︎ FALL ASLEEP IMMEDIATELY ★︎ Melatonin Release
11:11:11
Deep Sleep Music ★︎ FALL ASLEEP IMMEDIATELY ★︎ Melatonin Release
YouTubeNu Meditation Music
39.5M viewsAug 9, 2022
Top videos
A Simple Breathing Exercise to Help You Sleep Easier
2:35
A Simple Breathing Exercise to Help You Sleep Easier
YouTubeOxygen Advantage®
125.2K viewsDec 2, 2022
Guided Sleep Meditation, Mindfulness Body Meditation, Awareness of Breath and Body Meditation
2:00:05
Guided Sleep Meditation, Mindfulness Body Meditation, Awareness of Breath and Body Meditation
YouTubeJason Stephenson - Guided
324.7K viewsOct 25, 2021
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
15:52
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
YouTubeBreathe With Sandy
117.7K viewsMar 25, 2024
Guided Sleep Meditation
8 Hours of Guided Sleep Meditations for Deep Sleep
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
YouTubeJason Stephenson - Guided
1.6M viewsJul 24, 2023
Guided 20 Minute Sleep Meditation
20:04
Guided 20 Minute Sleep Meditation
YouTubeGreat Meditation
3.2M viewsAug 8, 2023
HEAL: Guided Sleep Meditation to Fall Asleep Fast and Wake Up Rested
3:00:06
HEAL: Guided Sleep Meditation to Fall Asleep Fast and Wake Up Rested
YouTubeJason Stephenson - Guided
1.3M viewsMar 13, 2023
A Simple Breathing Exercise to Help You Sleep Easier
2:35
A Simple Breathing Exercise to Help You Sleep Easier
125.2K viewsDec 2, 2022
YouTubeOxygen Advantage®
Guided Sleep Meditation, Mindfulness Body Meditation, Awareness of Breath and Body Meditation
2:00:05
Guided Sleep Meditation, Mindfulness Body Meditation, Aw…
324.7K viewsOct 25, 2021
YouTubeJason Stephenson - Guided Sleep Meditation
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
15:52
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and F…
117.7K viewsMar 25, 2024
YouTubeBreathe With Sandy
Third Eye Guided Meditation Level 1 with Chakra Activation Hypnosis (Binaural Beats)
1:10:00
Third Eye Guided Meditation Level 1 with Chakra Activation Hypnosis (…
1.9M viewsJul 6, 2017
YouTubeUnlock Your Life
Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation
1:00:49
Sleep Meditation with Ocean Waves | Guided Breathing and Full-body …
282.7K viewsJun 23, 2020
YouTubeCaroline McCready
Five Minute Mindful Breathing
5:01
Five Minute Mindful Breathing
973.7K viewsOct 4, 2019
YouTubeEpworth HealthCare
5 Minute Long Deep Breaths
5:35
5 Minute Long Deep Breaths
364.5K viewsJan 22, 2019
YouTubeCalm
12:14
Breathing Practice - 10 Minute Gui…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
11:47
12-minute meditation: Diaphragmatic breathing
1.1M viewsAug 5, 2015
YouTubeLiving Better
24:05
Sound Baths Sleep | 25 Minute Guided Sleep Meditation
218.8K viewsAug 4, 2020
YouTubeAlly Boothroyd | Sarovara Yoga
2:05
The correct way to breathe in
3M viewsOct 18, 2016
YouTubeInsider Tech
3:28
Mindfulness Meditation 3 Minute Breathing Space
986.1K viewsAug 3, 2016
YouTubeTeik Yen Ko
25:39
Breathe into Stillness | 20 Minute Meditation
339.4K viewsJan 8, 2017
YouTubeCaroline McCready
30:28
30 Minute Guided Meditation for Mindfulness
633.8K viewsFeb 21, 2019
YouTubeDeclutter The Mind
15:27
15-Minute Guided Breath Meditation (Anapana)
137K viewsJul 12, 2021
YouTubeCan You Zen
22:03
Nervous System Reset | Guided Breathwork (22 minutes)
1.2M viewsJan 12, 2021
YouTubeOthership: Sauna, Ice Baths + Breathwork
16:59
Guided Breathing Meditation for Sleep & Deep Relaxation
225.1K viewsJul 2, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
30:01
Breathing Into Sleep - Fall Asleep Fast
766K viewsSep 9, 2020
YouTubeAlly Boothroyd | Sarovara Yoga
6:31
5 Minute Guided Breathing Meditation for Anxiety
71.8K viewsOct 12, 2020
YouTubeMy Peace Of Mindfulness (Guided Meditation)
9:59
10 Minute Meditation for Before You Sleep
2.4M viewsFeb 10, 2021
YouTubeGreat Meditation
19:14
Reunite With Your Breath | 19-Minute Breath Practice
892.3K viewsAug 4, 2019
YouTubeYoga With Adriene
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
246.9K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
20:00
Equal Breathing Exercise for Sleep
895.4K viewsApr 23, 2020
YouTubeFitbit
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
57:21
Sleep in Peace - Guided Christian Meditation (with Neuromuscular R…
2.7M viewsMay 29, 2019
YouTubeBe Still Biblical Meditations
17:57
Deepak Chopra: Gift Yourself Restful Sleep: A Guided Meditation
219.8K viewsJan 4, 2021
YouTubeChopra
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
655.5K viewsDec 21, 2020
YouTubeTAKE A DEEP BREATH
15:12
15 Minute Gentle Yoga for Deep Sleep - SLEEP THROUGHOUT TH…
505.7K viewsMay 2, 2021
YouTubeYoga With Bird
21:13
20min mindful breathing meditation | relaxation | stress relief
200.4K viewsAug 22, 2021
YouTubeyoginimelbourne
See more videos
Static thumbnail place holder