Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Who agrees that the mermaid needs a little MORE energy?! 😂💫 Let’s get real — our movements should have intention and move with oppositional force. Maybe that’s just the dancer in me… but I’m betting you agree that every mermaid could use a little more spark! ⚡️Try this feel-good MERMAID with rotation — breathe, lengthen & ignite the side body. Let me know… are you Team ✨Energetic Mermaid✨? — 📍UPCOMING TRAININGS 🌀
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…
121K views4 months ago
Instagramtraceymallett
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Grab a ball and do these exercises to fire up your abs! Sharing the best posts of 2025-let’s celebrate movement! ✨ Workout clip taken from one of 450 plus workouts on @pilatesbarreondemand give me a TRIAL below, I will send a link 🫶 Last courses for 2025 @balanced_body Reformer Two 12-13 Dec Mat Two Dec 19-20 Dec In person S Pasadena and Virtual #pilates #reformerpilates #pilatesreformer #balancedbody"
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "What’s your favorite foot position in Semicircle? I love experimenting with different ways to execute this classic exercise. My true favorite is Pilates V on the toes. That external rotation at the hips allows me to really tap into the deep hip rotators while maintaining length, lift, and control through the entire movement. Pilates is not rigid—there’s so much magic in exploring intention, placement, and connection.
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…
12.6K views3 months ago
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Who’s up for the challenge with these THREE box flows? Playing around for fun a few days ago and this is the result🫶 Tag me love to see you! I am on a blue spring My first reformer challenge is coming in January on @pilatesbarreondemand so stay tuned! @pilatesnext courses are finally going up. Starting with DOHA, Qatar Feb 6-9 @pilatesnext MEXICO CITY March 15th @cimos Who’s ready for 2026!? #pilates #reformerpilates
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…
6.6K views3 months ago
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "When you think about 2025 and you actually stop to reflect, you think… oh my god—how the hell did I do all of that? And I’m not just standing… I’m thriving. Because I feel so deeply fulfilled. I started the year traveling—Luxembourg, Belgium, the UK, Ireland, Korea, Mexico, Greece… and some of those places, I was lucky enough to return to again. I taught well over 150 classes for @pilatesbarreondemand , and watched it
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…
1.5K views3 months ago
Instagramtraceymallett
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training | ✨ Layering in a group reformer class is EVERYTHING—it gives everyone the opportunity to feel successful while keeping things safe and... | Instagram
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training | ✨ L…
6 months ago
Instagramtraceymallett
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