In MCAS, I often see people stuck in a very limited diet — usually just chicken and rice. Why? Because they’re low-reactivity and hypoallergenic. But that’s not where we want to stay forever. Our goal is to stabilize your mast cells — by reducing environmental triggers, layering medications, and calming your immune system — so we can gradually expand your menu over time. Globally, we still favor a gluten-free foundation for most, and opt for a low histamine diet for some, but a healthy variety i
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