How to: Cable Fly for Lower Chest (High to Low)
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YouTubePhysique Development
⬇️ 4 Exercises to Improve Lower Chest Gains Below ⬇️ 1️⃣ Seated Cable Fly ‘Low to High’ - 3 Sets 15 Reps *** THIS EXERCISE IS KEY TO GROWING AND BUILDING YOUR CHEST. ALTHOUGH IT ENGAGES EVERY PART OF THE CHEST, IT SIGNIFICANTLY TARGETS THE LOWER CHEST FOR MAXIMUM MUSCLE CONTRACTION.*** 2️⃣ Cable Straight Bar Front Raises ‘Chest Variation’ - 3 Sets 12 Reps *** THIS EXERCISE IS NORMALLY A SHOULDER EXERCISE, BUT BY CHANGING YOUR GRIP FROM KNUCKLES UP TO WRISTS UP, YOU SHIFT THE FOCUS FROM YOUR SHOU
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⬇️ 4 Exercises to Improve Lower Chest Gains Below ⬇️ 1️⃣ Seate…
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High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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