The lower body session you need to save 🤝 Coming in hot from my NEW redefined program from the @evolveyou app which THOUSANDS of you have already joined and started 🤯 blows my mind 2024 is going to be our year. Come join the fam with this one if you’re struggling to find a program for you! Workout: week 1 foundation LOWER BODY: 1. RDL BB: 4 sets 10 reps 2. Leg press: 4 sets 10 reps 3. Hammie curl machine: 4 sets 10 reps 4. Leg extension machin: 4 sets 10 reps 5. DB Split squats: 3 sets 8 reps
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