🚨 Exciting Research Alert! 🚨Heard of the LIFTMOR trial The LIFTMOR trial has brought groundbreaking insights into osteoporosis rehabilitation! 🏋️‍♀️💪 This randomised controlled trial tested a high-intensity resistance and impact training (HiRIT) program for postmenopausal women with low bone mass. The results? A remarkable improvement in bone mineral density (BMD) and physical function! Participants engaged in an 8-month programme featuring heavy lifting exercises like deadlifts, squats, and
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🚨 Exciting Research Alert! 🚨Heard of the LIFTMOR trial The LIFTMOR tri…
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The LIFTMOR Study is one of the most eye-opening pieces of research for midlife women — and here’s why it matters for YOU. Researchers found that when women over 40 followed a structured, progressive strength-training program (lifting heavier over time), they saw: ✨ Significant increases in lean muscle ✨ Stronger, denser bones — especially in the spine and hips ✨ Better balance & reduced fall risk ✨ Improved metabolic health ✨ Greater overall strength and confidence And here’s the kicker — ➡️ Th
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The LIFTMOR Study is one of the most eye-opening pieces of resear…
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The Long Game on Instagram: "Four exercises, five rounds 💪🏼 Save this for a simple, effective workout session to boost bone density and functional strength. These exercises were part of the LIFTMOR study to measure bone density in post-menopausal women with high intensity lifting and impact training. They lifted at 80-85% of their 1 rep max for 5 reps, 5 rounds BUT it’s worth noting that: -They built up to that intensity with months of working on technique with lighter weights -E
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