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How to Do the Cable Biceps Curl With Perfect Form | Men’s Health Muscle
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How to Do the Cable Biceps Curl With Perfect Form | Men’s Health …
Sep 8, 2023
Men's HealthCori Ritchey,C.S.C.S.
Save it ✅The cable biceps curl effectively works the full range of the biceps by maintaining constant tension throughout the movement. Unlike free weights, where the resistance can vary depending on the angle, the cable ensures your biceps are engaged from the start of the curl all the way to the top. This continuous tension helps maximise muscle fibres recruitment, leading to better overall development of both the long and short heads of the biceps. The movement also allows for a smoother motio
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