KieraJaston Fitness: Transformative Workouts for Everyone
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KieraJaston Fitness: Transformative Workouts for Everyone
2.5K views7 months ago
TikTokkierajaston_fitness
Kiera J Aston - IFBB PRO & World Record Powerlifter, shares her goals and plans to achieve them. Watch the full episode here: https://youtu.be/GS-3ptKOCG8 #powerlifter #KieraJAston #IFBB #strongcast #UKathlete #dubai | Strong Cast Podcast
4:11
Kiera J Aston - IFBB PRO & World Record Powerlifter, shares her go…
149 viewsNov 22, 2022
FacebookStrong Cast Podcast
Kiera Aston | 160kg/353lbs x 10 reps 💯 3rd squat session back and short term goal checked off a bit earlier than scheduled ✅ Followed by:... | Instagram
Kiera Aston | 160kg/353lbs x 10 reps 💯 3rd squat session back and short …
62.4K viewsJun 10, 2024
Instagramkierajaston_fitness
275kg / 606lbs @77kg/169lbs BW. Unofficially 2.5kg from the current female world record. Comment if you’d like to see my warm ups up to this ⬇️☺️ #powerlifting #powerliftingmotivation #powerliftingwomen #strongwomen #strongaf #deadlift #viral #girlswholift
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275kg / 606lbs @77kg/169lbs BW. Unofficially 2.5kg from the curren…
353.9K viewsSep 10, 2022
TikTokkierajaston_fitness
Kiera Aston | 175kg / 386lbs x 11 reps. I only wanted 10 but apparently I can’t count and squat at the same time 😅 - not too shabby for my 3rd low bar... | Instagram
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Kiera Aston | 175kg / 386lbs x 11 reps. I only wanted 10 but apparen…
91.4K viewsDec 16, 2021
Instagramkierajaston_fitness
240kg 529lbs for a 6 rep PB. The tank is not empty ⛽️ Let’s go! - Filmed by 🎥 My whole workout will be available to watch on the site ✨ - - #girlswithmuscle #girlswholift #powerlifter | Kiera Aston Gym
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240kg 529lbs for a 6 rep PB. The tank is not empty ⛽️ Let’s go! - F…
266 views4 months ago
FacebookKiera Aston Gym
Boxing: A Therapeutic Workout for Mental Clarity
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Boxing: A Therapeutic Workout for Mental Clarity
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Kiera Aston on Instagram: "You put a strong girl through a Brazilian gl…
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Kiera Aston on Instagram: "I might be new to wellness but me and sq…
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If you get it, we can grab coffee 😜💪🏽
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Kiera Aston on Instagram: "When you’re feeling unmotivated just re…
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Kiera Aston on Instagram: "Light work baby 💪🏽 Wellness prep | Ep 2 - …
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Check out our gal Kiera rocking out in club 60k this morning 💪. I love to …
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FacebookTK Total - Results Based Training Cambridge - …
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Kiera Aston | 𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙞𝙨 𝙮𝙚𝙩 𝙩𝙤 𝙘𝙤𝙢𝙚. - 𝟮𝟲𝟬𝗸𝗴/𝟱𝟳𝟯𝗹𝗯𝘀 𝘅 𝟯. - #deadlift #powerlifting #powerliftingmotivat…
Oct 29, 2021
Instagramkierajaston_fitness
Kiera Aston on Instagram: "Gotcha 😉 - - #bodybuilding #gymmotivatio…
8 months ago
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Kiera Aston on Instagram: "140kg/ 308lbs for 10 reps for today’s top …
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Instagramkierajaston_fitness
Kiera Aston on Instagram: "Golden hour 🌅"
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Kiera Aston的肌肉
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75㎏级别 Kiera Aston （23岁）硬拉240㎏×3
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bilibili佛系老派健身
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Kiera Aston on Instagram: "..and I wear leggings every day! - - - #fyp …
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【2021.07.29】IFBB Pro Kiera Aston（22岁，75㎏级别）硬拉240㎏
781 viewsJul 30, 2021
bilibili佛系老派健身
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Coach Dak's Ab Finisher Workout for Defined Abs
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#gymmemes #gymgirl #giveback #bodybuilding #gymmotivation #fi…
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I push kiera ao mcuh ,this was one of the most difficult things we hav…
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Life is a challenge! Kiera never lets her situation dictate her future. W…
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SHE CAN SQUAT MORE THAN YOU!
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小姐姐深蹲180公斤5次
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that wasnt supposed to happen…
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