173 reactions · 40 shares |  Over 10k downloads! Get Fit With Katie Austin is the best app to get easy access to on-demand workouts, healthy recipes, & lifestyle tips to stay fit!   Over 100+ On-Demand Workouts  Stream from your phone to your TV  Daily Workout Calendar + Yoga/Stretching  Downloadable healthy & delicious recipes ...and so much more!  Sign up now for your Free 7-Day Trial & get your workout from home on! | Katie Austin | Facebook

3K views · 165 reactions | Activewear for every type of workout! | Katie Austin | Facebook

Grab some light weights and get sweating!!! Thank you for doing this with me @anastasia_llh !!! Save this video to remember to try it for your next at home workout and tag your girlfriends down below to do this with you!💪🏼 | Katie Austin

⁣ Besides getting weights and a band.. a bench is one of my favorite in home workout pieces!! They’re so affordable on Amazon, and it not only adds a dynamic aspect to basic exercises, but seeing it in my house gives me motivation🔥- highly recommend. ⁣ ⁣ 𝐓𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭: ⁣ 1. Split squat ⁣ 2. V in spilt toe taps⁣ 3. Bench hops⁣ 4. Tricep push-ups⁣ 5. Box jumps⁣ 6. Half circle leg lifts⁣ 7. Reverse crunch to single leg lower⁣ ⁣ Work for 40 seconds, rest for 20. Repeat 3x. Each circuit is 9

31K views · 991 reactions | YOU HAVE TO TRY these 5 moves for strong thighs & add ankle weights to these exercises for an extra challenge!! GO GET AFTER IT THIS WEEK I believe in you KATIEAUSTIN.tv/videos for my full on demand workouts! Adding new workouts this week | Katie Austin | Facebook