8 MIN LOWER BODY BURN // No Equipment | Jen Selter
8:27
YouTubeJen Selter
8 MIN LOWER BODY BURN // No Equipment | Jen Selter
An intense 8 minute workout to target your lower body and butt. You can do this workout anywhere, anytime! No equipment or weights necessary…so no excuses! All you have to do is follow along to whatever I am doing! For my full workout program, download the @fitplan_app and subscribe to my workouts to train with me everyday! #selterstrong # ...
906.4K viewsMay 2, 2019
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Fitness is a journey, not a finish line 🫶 Fall in love with the feeling. The results come when you stay consistent and keep showing up especially on the days you don’t feel like it. Actions > excuses. Process > pressure. Shoutout to my @echelon.fit for keeping me locked in and making fitness fun @ home | Jen Selter
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Here’s what helps me on those “ugh I don’t wanna” days👇🏼 • Put on a cute workout set … • Blast a playlist that pumps you up • Start small .. 5 minutes can turn into 20 once the energy kicks in • Don’t think, just GO..the longer you sit there, the harder it gets • Remember the feeling after ..you never regret showing up for YOU 💪 You won’t always want to … but you’ll always be proud you did. These adjustable @echelon.fit dumbbells have been a game changer for my @ home workouts #mondaymotivati
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