The biggest lesson that I’ve learned as a mom with ADHD is that my mental health really, really impacts my daily life. ADHD burnout is not the same thing as having ADHD. And when I spent years trying to do life like neurotypical moms around me raising neurotypical kids, it left me severely depleted and burnt the heck out. ➡️ I wanted to hide in my room to avoid the noise, clutter and big emotions. ➡️ I felt completely overwhelmed by the small tasks of daily life like laundry and meals and cleani
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I wish someone had told me this earlier. Medication was an important piece of the puzzle but it wasn't a magic bullet. �I was diagnosed as a child and medicated most of my life. I THOUGHT that meant my ADHD was managed but really I was leaning in to really unhealthy coping mechanisms. I also wasted a ton of energy masking my symptoms and trying to fit in with the neurotypical world around me. Everything changed when I stopped trying to be “normal” and started prioritizing managing my ADHD and ca
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Comment “CART” for the link to my laundry cart. I’ll also add: 🧺 I don’t sort clothes. If whites are looking grubbing I create a separate pile and bleach them. 🧺 I iron my nicer shirts once a month because this method does mean a little more wrinkles but it’s good enough for me. What else do you want me to show you?! . . . . . #adhdmom #momlife #homemanagement |laundry tips for ADHD moms | how ADHD moms do laundry | ADHD mom life hacks | ADHD friendly laundry routine | executive function and l
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