Introduction to Therapeutic Exercise - SlideServe
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2. 1 Introduction to Exercise Therapy: A Comprehensive Guide by Dr.Lalita (Hirephysio)
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YouTubeDr.Lalita @ Hirephysio
As a Specialist in Exercise Therapy, I often work with clients whose doctors recommend they start an exercise routine. My approach begins with assessing each client and designing a custom plan tailored to their needs. As a rule of thumb, there are three foundational areas for any beginner workout plan: Cardio, Mobility, and Strength. These are the essential pillars that every beginner should focus on. Commit to these for 30 days and reassess your progress monthly. Even if you’re not a total begi
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As a Specialist in Exercise Therapy, I often work with clients whose do…
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