Arm pump for the weekend from IFBB Pro Zane Watson 1. Alternate dumbbell curls ( run the rack, high weight to low, no rest) 2. Cable pushdown (superset)———> zBar Scott curl 4 SETS 3. Cable tricep extension (superset)—> One arm Cable curl 4 SETS 4. Decline Head Cavers (10 Reps), Decline Press (10 REPS) 4 SETS 5. Bench Dips 4 SETS | Official Muscular Development Magazine
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@ifbb_pro_michalkrizokrizanek Little pump 💪💪BABY BICEPS #bodybuildingmotivation#bodybuilder#bodybuilding# musclegain#musclemotivation#muscles#motivation#b iceps#scitecnutrition#scitec#scitecskcz#teamscitec# evlsteam#evlspraguepro# | Mr. Olympia LLC
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