How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
How to Improve Posture and Prevent a Hunchback - The Senio…
Dec 28, 2020
theseniorcenteredpt.com
Reasons for Hunchback -👇🏻Sitting in front of the computer at the office for hours on end also means that your torso is pulled out in front of your hips rather than being stacked straight and aligned.To avoid the hunchback✅Reduce the screen timing✅Reduce sitting for long duration ✅Do exercises which helps in shoulder openingCredit: @stopbackpain@healthysoul_withpriya#hunchback #yogafordailylife #yoga #yogateacher #instagram #instagood | Ridavo
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Reasons for Hunchback -👇🏻Sitting in front of the computer at the office …
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An exercise to improve one's hunchback posture.
An exercise to improve one's hunchback posture.
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