Rhomboid knot release 💯💥🤩#physicaltherapy #rhomboidstretch #pooleosteopath #osteotiaofficial #knot | Osteo Tia
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⁉️ Knot in your Shoulder Blade? ✅ Try this out! 📍 Perform slowly and under control, for 5-10 reps, and perform 2-3 sets 🙂 Hope this helps you out! . . . #rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability | Dr. Caleb Burgess DPT, OCS, CSCS
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