In these trying times of the COVID-19 pandemic, there’s plenty of information out there which can be overwhelming and confusing for most of us. What to believe? What’s true and what’s not? Presented by experts, here’s a no-nonsense documentary that gives the right answers to all your questions. CORONAVIRUS: How to Isolate Yourself Premieres April 13, MONDAY | 9 & 11PM Remember, wrong information can be contagious. #KnowMoreSpreadLess | Sony BBC Earth
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Do you find yourself pulling away from people lately? You’re not alone — we isolate sometimes when life feels heavy. But healing starts with connection. Here’s how to take the first steps 1. Start small — text a friend, go for coffee, say hi to a coworker. 2. Add structure — get outside, move your body, keep a simple routine. 3. Challenge the negative voice — remind yourself you are worth reaching out to. 4. Join something low-pressure — a class, volunteer project, or group walk. 5. Ask for help
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