This image outlines a "Flexibility Challenge" designed to improve flexibility over a week through a 15-minute daily stretching routine. Routine: The challenge involves a 15-minute daily routine for seven days. Components: The routine includes a warm-up section (Jumping Jacks, Squats, High Knees, Lunges, Stretching Kicks, Crescent Kicks) and a stretching section (various stretches like Standing Hamstring, Front Lunge, Splits, etc.). Duration: Each warm-up exercise and stretch should be performed