How to Build Muscle at Home
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wikiHowLaila Ajani
How to Build Muscle at Home
Building muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly. That said, you can only gain so much muscle mass without...
2.2M views1 week ago
Lihas Anatomy
We love u moreeee 🫶🏻 @lihas_beauty | Sam and Liha - Pyscho Couples
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We love u moreeee 🫶🏻 @lihas_beauty | Sam and Liha - Pyscho Couples
FacebookSam and Liha - Pyscho
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Popliteus muscle
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kenhub.com
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Treenaa pohkeita! Pohkeiden lihakset on jalan ketjun tärkein lihas! Saa koko raajan toimimaan paremmin! Huomio: pelkkä venyttäminen ei riitä, tee näitä liikkeitä! Aloita korokkeella! Voit tehdä esim portaissa. Tee ensin jalat vuorotellen monta kertaa, sitten molemmat jalat! Tee ainakin 15 toistoa, enemmän jos kykenet! Käy istumaan, nosta kantapäitä, nojaa eteen niin saat lisätehoa, tämä jumppaa soleusta. Soleus on tärkeä, se toimii kuin toinen sydän, se pumppaa nesteet ylöspäin jaloista! #fatima
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Treenaa pohkeita! Pohkeiden lihakset on jalan ketjun tärkein lihas! Saa koko raajan toimimaan paremmin! Huomio: pelkkä venyttäminen ei riitä, tee näitä liikkeitä! Aloita korokkeella! Voit tehdä esim portaissa. Tee ensin jalat vuorotellen monta kertaa, sitten molemmat jalat! Tee ainakin 15 toistoa, enemmän jos kykenet! Käy istumaan, nosta kantapäitä, nojaa eteen niin saat lisätehoa, tämä jumppaa soleusta. Soleus on tärkeä, se toimii kuin toinen sydän, se pumppaa nesteet ylöspäin jaloista! #fatima
FacebookFatima Witick
5.8K views3 months ago
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