Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
0:55
Stabilising ankles, one strap at a time! 🦶💪 This taping technique is gre…
767.7K viewsJun 19, 2024
FacebookBuild Physiotherapy
Housebroken
5:54
Housebroken
1.3M viewsMay 7, 2010
YouTubeJeremiah Cress (lifeleavesscars)
Simple Stretchy Bind Off
5:15
Simple Stretchy Bind Off
1.8M viewsMar 4, 2015
YouTubeVeryPink Knits
How To Use Ankle Cuffs & Add Tubes
1:11
How To Use Ankle Cuffs & Add Tubes
13.9K viewsMay 13, 2020
YouTubeGoFit Fitness
Build Strong Ankles! (And Better Mobility)
10:01
Build Strong Ankles! (And Better Mobility)
212.4K viewsNov 1, 2020
YouTubeTom Merrick
5 MUST KNOW Shibari Knots
8:55
5 MUST KNOW Shibari Knots
499.8K viewsSep 17, 2020
YouTubeVoudou Ropes (Anastasia Suazo)
How to SELF Adjust Your Ankles
5:51
How to SELF Adjust Your Ankles
1.1M viewsJan 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:24
How to Wire Bind
260.7K viewsOct 25, 2011
YouTubeMyBinding.com
2:30
How to Tie the Square Knot
1.1M viewsOct 30, 2015
YouTubeBob Hansler
15:25
Easy Binding Tutorial For Beginners
445.3K viewsSep 3, 2016
YouTubeJohanna Clough
2:47
Knitting Help - 3-Needle Bind-Off
564.1K viewsSep 23, 2010
YouTubeVeryPink Knits
26:46
Handcuffs and leg irons
20.2K viewsApr 27, 2021
YouTubeAlivia !
1:32
How to Stretch the Ankles
96.3K viewsJul 1, 2009
YouTubeLIVESTRONG
1:27
The tie that binds (1995)
1.5M viewsAug 16, 2020
YouTubeAniSpectre4
5:11
3 EASY Basketball Moves To BREAK ANKLES! Crossover Move…
648.6K viewsNov 15, 2017
YouTubeGet Handles Basketball
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
1:32
How to Tie Yourself up - One
82.2K viewsDec 4, 2015
YouTubeDefault Bricks
7:53
Ankle Taping | Tape Your Own Ankle (COMPLETE)
542.6K viewsNov 12, 2011
YouTubetravisdoddsphysio
8:25
Ankle Tendonitis Self TREATMENT [Sore, Throbbing & Aching Ankle …
87.1K viewsJul 12, 2020
YouTubeMichigan Foot Doctors
1:00
How to Put on Ankle Weights Properly
515K viewsJun 13, 2015
YouTubeLIVESTRONG
11:36
RECOVER FASTER! How To Treat An Ankle Sprain At Home
1.1M viewsFeb 27, 2020
YouTubeTone and Tighten
1:24
How to Tie the Handcuff Knot
1.5M viewsSep 9, 2008
YouTubeHowcast
3:13
How To Lock Your Ankle In Football
345.6K viewsJun 10, 2019
YouTubeSimplySoccer
1:38
How to Knit the Three Needle Bind Off
4.7K viewsJun 10, 2015
YouTubeWEBS - America's Yarn Store
2:23
How to Tape Your Ankle for Soccer Tutorial
2.3M viewsOct 27, 2014
YouTubeTSAOG Orthopaedics & Spine
0:52
Triangular Bandage Technique for Ankle Sprain
100.5K viewsSep 25, 2018
YouTubejoseph ibuyan
7:40
8 DEADLY Between Legs Dribbles! Basketball Moves For Beginners: …
138.5K viewsJul 11, 2018
YouTubeGet Handles Basketball
1:49
Knitting 101 - How to Bind Off Ribbing
60.7K viewsNov 3, 2016
YouTubeLia Griffith
13:50
Stiff, Painful Ankle 5 Step Routine to STOP Pain, Loosen, & Avoid Surg…
180.3K viewsNov 30, 2019
YouTubeBob & Brad
5:12
5 Ways To Break Defender’s Ankles With TJass
2.9M viewsDec 26, 2019
YouTubeProfessor Live
See more videos
Static thumbnail place holder