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"Small changes can add up to make a BIG difference in our lives! It's easy to get caught up in thinking that we need to make drastic changes to see improvement, but the truth is that tiny tweaks can have a profound impact.By incorporating small changes into our daily habits and mindset, we can slowly but surely work our way towards becoming the best version of ourselves. Whether it's waking up 15 minutes earlier each day, replacing negative self-talk with affirmations, or taking a 10-minute walk
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SMALL changes > BIG changes! I see people make big changes, but when they can’t find sustainability with this lifestyle change, they fall off and have to try and start again. A much better approach is taking on small habit changes one at a time. This has so many benefits. First of all, when you’re approaching a big change, there is a sense of overwhelm. This overwhelm prevents you from actually making the change happen, delaying your progress. And let’s say even if you did make a big change, it’
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