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HIP MOBILITY - One of the more overlooked areas of hip mobility are the adductors. With the impact they can have on the pelvis I think they definitely deserve some emphasis in programming and mobility training. Many different ways to train them and isometrics are always a good choice but finding ways to progressively challenge and loading at length is key! . . #hipmobility #groinrehab #tighthips #mobilitytraining #adductors #groinpain | Vernon Griffith, CSCS
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