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Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physicaltherapy
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help improve your mobility, flexibility, and posture. In just a few minutes a day, you’ll relieve tension in the hip flexors, glutes, hamstrings, and lower back. What to Expect: • Easy-to-follow hip stretches • Suitable for all ...
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