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Heel Hook
Mar 5, 2017
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Gabby | Rock Climbing Training for Beginners on Instagram: "Heel hooks work best when your entire leg is engaged, not just your foot on the hold. If your toe relaxes, you start to lose tension — and that’s usually when the heel starts to slide. Think of a heel hook as an active pull, rather than a passive set for your foot. Set the heel, engage your leg, then move your hands. When your leg stays active, your hips stay controlled and the heel feels way more secure. #climbingtips #climbingtraining
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Send Edition | Climbing Training on Instagram: "Stop hoping your heel hooks magically work. Start using them the way strong climbers do. If your heels slip, sag, or feel weak, fix these four mistakes: Don’t slap your heel on and pray. Match your heel angle to the hold so you get max contact. Don’t point your toes off to the side at random. Point them in the direction you’re trying to move so your power actually transfers. Don’t keep your hips far away from your heel. Bring your butt close and si
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