Simple gym progressions to help you build up the the movements that might feel out of reach right now 🤝 🦄 PULL UPS: Lat pulldown, deadhangs, assisted pull ups 🦄 BARBELL SQUATS: Dumbbell goblet squats, box squats 🦄 BARBELL BENCH: Dumbbell chest press, seated chest press Remember: you don’t need to start with the advanced movement. You need to start by building the strength and getting to know the movement PATTERN, so once you do advance, it’s going to feel WAY less daunting 👌 Let me know if
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QUALITY • QUANTITY • INTENSITY The progression of a movement: 1. Build Strength (Quality). This is your foundation. This is the hardest of the 3 to establish bc it requires time. It requires a plan and consistency. Without strength, the progression of movements become more challenging and more frustrating. 2. Next comes Volume (Quantity). This is where strength and coordination come together and efficiency begins. Volume must be established in both strict and Kipping movements. 3. The final piec
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