IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
35:57
YouTubeCaroline Girvan
IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
30 minutes involving resistance to specifically the glute and hamstring muscles through hip extension and hip hinge movement patterns. The abductors, core and quads will all be working alongside the glutes and hamstrings to move through the pattern with control and aiming for that mind to the muscle connection. Think about how you are doing the ...
2.1M viewsApr 13, 2022
Girvan Beach
19K views · 291 reactions |  The mighty WSH update today on more litter ‼️ Joined the Tag Girvan team today on their beach clean - what a job this group do and they are always looking for volunteers✋#learn #tutorial #question #answer #bespoke #timberfence #followers #share #viral #fyp #grow #fypage #like #support #help #video #scotland #flytipping #rubbish #cleanup #dumped #countryside #help #tidy #clean #beach #litter #subscribe | WSH Fencing | Facebook
1:16
19K views · 291 reactions |  The mighty WSH update today on more litter ‼️ Joined the Tag Girvan team today on their beach clean - what a job this group do and they are always looking for volunteers✋#learn #tutorial #question #answer #bespoke #timberfence #followers #share #viral #fyp #grow #fypage #like #support #help #video #scotland #flytipping #rubbish #cleanup #dumped #countryside #help #tidy #clean #beach #litter #subscribe | WSH Fencing | Facebook
FacebookWSH Fencing
10.4K views6 days ago
SHARK😱 Young basking shark half mile off Girvan beach this afternoon | Girvan
0:58
SHARK😱 Young basking shark half mile off Girvan beach this afternoon | Girvan
FacebookGirvan
10.1K viewsOct 19, 2018
9.6K views · 155 reactions | 10 metre Basking shark spotted off Lendalfoot Beach, in Girvan, Scotland. #BaskingShark #UK | The Scotsman | Facebook
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9.6K views · 155 reactions | 10 metre Basking shark spotted off Lendalfoot Beach, in Girvan, Scotland. #BaskingShark #UK | The Scotsman | Facebook
FacebookThe Scotsman
4K views6 days ago
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