Jump to key moments of Getting Knots Out of Back at Home

Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
12:09
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
503.1K viewsSep 15, 2022
YouTubeTone and Tighten
How to Get Rid of a Knot in Your Back in SECONDS
11:38
How to Get Rid of a Knot in Your Back in SECONDS
281.4K viewsSep 11, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
How to get rid of muscle knots and pain in your lower back FAST
17:42
How to get rid of muscle knots and pain in your lower back FAST
332.3K viewsJan 4, 2019
YouTubeTone and Tighten
3 Simple Ways to Loosen Painful Back Knots
0:47
3 Simple Ways to Loosen Painful Back Knots
15.6K views3 months ago
YouTubeBob & Brad
How To FINALLY Fix That Knot In Your Back
7:43
How To FINALLY Fix That Knot In Your Back
35.3K viewsMar 10, 2024
YouTubeConor Harris
How to Get Rid of Knots in Your Upper Back. Incredibly Effective Trick!
3:09
How to Get Rid of Knots in Your Upper Back. Incredibly Effective Trick!
507.5K viewsFeb 11, 2011
YouTubeMark Perren-Jones
Tight Painful Muscles & Knots: Easiest Ways to Fix At Home or Traveling
11:30
Tight Painful Muscles & Knots: Easiest Ways to Fix At Home or Traveling
23.7K viewsOct 31, 2020
YouTubeBob & Brad
15:23
How to get rid of muscle knots in your neck, traps, shoulders, and back
11.7M viewsOct 12, 2018
YouTubeTone and Tighten
11:59
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
5.7M viewsMay 9, 2017
YouTubeBob & Brad
10:42
How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds
1.8M viewsMay 24, 2020
YouTubeBob & Brad
5:48
Fix Knots In Your Back Or Neck With This 1 Powerful Exercise
28.9K viewsJun 8, 2023
YouTubeConor Harris
11:11
How To Get Rid Of Muscle Knots In Your Neck, Traps, And Back
29.1K viewsJul 30, 2024
YouTubeBob & Brad
15:03
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
25.4K viewsJan 30, 2025
YouTubeBob & Brad
10:22
How to Quickly Fix Muscle Knots in Your Neck, Shoulders, and Back
245.3K viewsDec 5, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
11:05
How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
290.4K viewsApr 20, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
11:10
7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.
1.1M viewsDec 12, 2016
YouTubeBob & Brad
8:48
How To Release Lower Back Knots
17.7K viewsFeb 14, 2024
YouTubeOcraMed Health
5:15
How to Get Rid Of Muscle knots Quickly
37.7K viewsMar 14, 2019
YouTubePhysiosunit
12:38
How To Fix Muscle Knots FOREVER! (Neck, Traps, and Shoulders)
117.2K viewsFeb 27, 2025
YouTubeTone and Tighten
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS FAST
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
7:25
Fix Muscle Knots in Your Neck and Upper Back FAST (Unlock Traps)
25.1K views8 months ago
YouTubeDr. Jon Saunders
8:18
How to get rid of muscle knots in your shoulders, traps & upper back.
119.2K viewsJun 30, 2020
YouTubeBody Fix Exercises—for over 50s
0:21
Eliminate Neck and Shoulder Muscle Knots! [Just 3 Steps]
216K viewsMar 31, 2025
YouTubeTone and Tighten
12:06
Neck And Shoulder Muscle Knots [GONE] In 4 Simple Steps
223.6K viewsMay 19, 2022
YouTubeTone and Tighten
18:51
How to Release Knots Between Shoulder Blades (+NO MASSAGE SOLUTIONS)
168.2K viewsMay 1, 2022
YouTubeUpright Health
0:48
How to release knots in your upper back
78.3K viewsNov 8, 2024
YouTubeCharlie Follows
Get Rid Of Muscle Knots and Pain In Lower Back | Maintain Healthy Muscles Bones and Body Joints
13.8K viewsJun 29, 2021
YouTubeNinad Music
6:34
How To Release Knots In Your Back
131.6K viewsFeb 6, 2017
YouTubeLindywell, Pilates + Balanced Living by Robin L…
8:33
How to Massage Knots Away From Shoulders, Upper Back & Traps
39.9K viewsApr 22, 2021
YouTubeBob & Brad
0:48
45-Second Guide: Eliminate Muscle Knots at Home!
1.1K viewsJun 29, 2023
YouTubeNext Level Physical Therapy
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Short videos

0:05
How to Get Rid of Knots in Lower Back: Stretching Hack!
36.2K viewsAug 23, 2022
TikTokproformphysio
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
42.3K viewsFeb 17, 2024
YouTubeSpineCare Decompression and
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Pulling Out Deep Knots from Her Spine
22.5K views1 month ago
YouTubeCrackAddictz
0:56
STOP rolling out the knot in your back....
1.3K views3 months ago
YouTubeDr. Kaytlyn Wells
0:07
the only thing that gets my shoulder blade knots out
5.6K views1 month ago
YouTubeCotsoco
1:23
Easy little trick for getting knots out of your chains in 20 second or less! đź’ś
6 views1 month ago
YouTubeRachel Flam Design
0:14
Chiro Gets Out Those Knots!
272 views1 month ago
YouTubeOnly Chiropractors
0:17
Chiro Gets Out Those Knots!
1.3M views1 month ago
YouTubeOnly Chiropractors
0:21
Eliminate Neck and Shoulder Muscle Knots! [Just 3 Steps]
216K viewsMar 31, 2025
YouTubeTone and Tighten
2:56
How to Safely Remove Miracle Knots Without Damage
432.9K views5 months ago
TikTokamber_699
0:17
Chiro Gets Out Those Knots!
10.8K views1 month ago
YouTubeOnly Chiropractors
0:16
Chiro Gets Out Those Knots!
91K views1 month ago
YouTubeOnly Chiropractors
0:18
Chiro Gets Out Those Knots!
45.8K views4 weeks ago
YouTubeOnly Chiropractors
0:17
How I take out my miracle knots without damaging my hair đź‘€ #locs #locstyles
4.2K views2 months ago
YouTubeSimply Rushell
0:13
Struggle with Knots? Try These Easy Weaving Tips! #diyknot #typingskills #knot
20.8K views4 months ago
YouTubeDS_Simple Tips
0:07
Bantu Knots Out on 4c Hair | Heatless Curls using Cantu Mousse
2K views2 months ago
YouTubeZoe: The School of Life
0:06
Pull Nails Out Easily Without a Hammer !#knot #skills #tricks đź‘Ť
24.6K views3 weeks ago
YouTubeAK Knots Academy
0:16
Can you get your hand out without untying the rope? 99% People don't know this trick.
35.7K views2 months ago
YouTubeFast Knots
0:14
The world Best Knot Don't miss out #knots #tips #tricks
684 views4 weeks ago
YouTubeLife Tips
1:31
How to get knots out of jewelry chains! SECRET TRICK!!! #lifehacks #secrettips
855 views3 months ago
YouTubeHow To and Product Reviews -
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