It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Prisoner Squat to Calf Raise. This is a great lower body stabilization or dynamic warm up movement, depending on the tempo. Begin with the hands behind the head, elbows pointed to the sides. Perform a squat to controllable depth without compensation, engage the glutes and stand upright finishing with a calf raise at the top of the movement and going into triple extension