152K views · 3K reactions | Front raises at the MECCA  #bodybuilding | Jay Cutler | Facebook
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152K views · 3K reactions | Front raises at the MECCA  #bodybuil…
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FacebookJay Cutler
2.3M views · 10K reactions | Front shoulder raises Avoid mistakes❌❌❌ Via ig hussainbeh_fit #gymmotivation #gymtips #workout #bodybuilding #gymlife | BodyBuilding Tips & Tricks | Facebook
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2.3M views · 10K reactions | Front shoulder raises Avoid mistakes❌…
778.4K views2 weeks ago
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6.7K reactions · 263 shares | Modern v/s old school front raises ‼️...
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6.7K reactions · 263 shares | Modern v/s old school front raises ‼️...
310.2K views2 weeks ago
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performing front raises with pronated grip puts our shoulder is internally rotator position and our middle deltoid fibers are in the line of pull. with pronated grip we liad our middle deltoid more. due to Internal rotation with load there is always risk of developing shoulder impingement syndrome in long run. If you want to train your anterior head of deltoid properly and want to keep your shoulder joint healthy, always do your front raises with neutral grip. Exercises selection and execution i
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performing front raises with pronated grip puts our shoulder i…
88.9K viewsJan 5, 2023
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Grow your front delts by these moves from @romaniakfitness 1. Around the world 2. Supersetting with Front Raises ✖️Front delts give a more aesthetic appeal to your physique! Targeting those front delts allow for more muscle growth in that specific area. SUPERSETTING allows you to hit high volume sets in short periods of time! FEEL THE BURN🔥 (📸 IG: @romaniakfitness ) | Bodybuilding.com
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Grow your front delts by these moves from @romaniakfitness 1. …
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جرب جدول التمرين ده لو كتفك👇 مش عايز يتطور 💪ومتنساش اهم حاجه تبعت الفيديو لصاحبك الي الكتف عنده ضعيف 🏋️ Shoulder workout plan Dumbbell Shoulder Press Main compound for delts 4 x 8-10 2 Dumbbell Lateral Raises Side delts for width 4 x 12-15 3 Cable Lateral Raises Constant tension on side delts 3 x 12-15 4 Rope Front Raises Target front delts 3 x 12-15 5 Cross Cable Rear Delt Fly (under 60s)Rear delts isolation burn 3 x 15 6 Dumbbell Shrugs Trap development 3 x 15-20 #gym #bodybuilding #fitness
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جرب جدول التمرين ده لو كتفك👇 مش عايز يتطور 💪ومتنساش اهم حاجه تبعت الفيديو لصاحبك الي الكتف عنده ضعيف …
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FacebookIfbb Ahmed elnabawy
Aditya Singh Rawal | Fitness Simplified on Instagram: "how to do Dumbbell Front Raises gym, bodybuilding, fitness, natural, gym content #gym #motivation #bodybuilding #workout #fitness"
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Aditya Singh Rawal | Fitness Simplified on Instagram: "how to …
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