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2:23
YouTube
The Fitness Lady
3 Foot Arch exercises for improving balance #balanceandstability #footarch
Foot arches are crucial for maintaining balance because they allow for flexibility and adaptation to different surfaces. Foot Arches and the tripod of your foot help to distribute your body weight evenly and provide a spring-like effect for each step you take. Without having 3 healthy foot arches, uneven distribution of weight occurs and can ...
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