Dive deeper into our Move of the Month: the Figure 4 Stretch! This stretch targets tight hips and the lower back, promoting flexibility and easing discomfort. Learn how to master this essential move and unlock your full range of motion. #MobilityMatters #StretchingRoutine #FlexibilityTraining #ActiveLifestyle #WellnessJourney #FitnessTips #HealthyHabits #BodyAwareness #MindBodyConnection #InjuryPrevention The information contained in this video is intended to be used for educational purposes onl
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Dive deeper into our Move of the Month: the Figure 4 Stretch! This …
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Can’t feel your figure 4 stretch?? Try this tip💪🏽 | Dr. Devon Hoffman
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Can’t feel your figure 4 stretch?? Try this tip💪🏽 | Dr. Devon Hoffman
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FacebookDr. Devon Hoffman
😫 Hips or low back aching? This figure-4 stretch is pure magic. ✨ It opens your hips, eases tension in your low back, and helps you breathe deeply into tight spots. Couple tips: ✔️ Keep your back anchored down on the floor ✔️ Flex your foot to protect your knee (a lot of people complain about knee pain when in this rotated position, but flexing your foot can stabilize the knee) ✔️ Gently press your knee away from you if you can to deepen the hip release ✔️ Hold 4–5 deep breaths per side ✔️ Scoo
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