Field Hockey Goalie Drill Footwork and Repositioning

Simple drill that has a big benefit behind it! When we started this drill our athletes were doing the drags well but criss crossing and going all about with their legs. We shifted our focus to our foot work. Side stepping and keeping our body facing forwards. This allows us set to stay low in a strong position. We can’t be pushed and overbalanced in this position and we can also move any direction at anytime. Your footwork in hockey is a massive aspect of the game and small changes make the bigg