About FastCap
About FastCap
Jan 18, 2018
fastcap.com
I think everyone at some point has done sneaky push ups at home! Like... When you're waiting for the kettle to boil, you can either do some slow tempo squats, hold a plank, or do a legendary set of bro push ups.... The push ups will win every time! Here is an amazing way you can introduce extra pec and core gains while improving your retraction and make your posture better! 😄 Try 10-20 good controlled reps, then hit your bro half reps for the pump after!! 💪🏼💪🏼💪🏼 ✅ Need motivation and insp
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