It’s here, the Running at 40 Plus 28 day abs/core challenge. Week 3 Do each exercise for 40 seconds with a 10 second break between exercises. Just follow along with the video, there are countdowns at the start and end of each exercise and rest period. You’ll soon get the idea. Week 4 will be 50 seconds, and Feb 29th we will attempt a full minute. Remember: A strong core is very good for your running. Enjoy and share your progress. Remember take a selfie today and another on day 28. I’ll guarante
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It’s here, the Running at 40 Plus 28 day abs/core challenge. Week 3 D…
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It’s here, the Running at 40 Plus 28 day abs/core challenge. Week 1 Do each exercise for 20 seconds with a 10 second break between exercises. Just follow along with the video, there are countdowns at the start and end of each exercise and rest period. You’ll soon get the idea. Week 2 will be 30 seconds, Week 3 will be 40 seconds and Week 4 will be 50 seconds. Remember: A strong core is very good for your running. Enjoy and share your progress. Remember take a selfie today and another on day 28.
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