Advanced Soccer ACL Rehab: First Jumps BFR Training | Evolve Physical Therapy
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Advanced Soccer ACL Rehab: First Jumps BFR Training | Evolve Physical Therapy
Integrating BFR and Gravity-Reduced Plyometrics in Late-Stage Athletic Rehab Transitioning an athlete back to plyometric activity requires a delicate balance of mechanical loading and metabolic stress. At 5.5 months post-surgery, this high school soccer athlete is utilizing the Shuttle Systems MVP for gravity-reduced jumping. This allows for ...
110 views3 months ago
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Milestone alert! 🚀 5.5 months post-op and we’re officially back in the air. Re-learning to jump is as much a mental game as it is physical. By using the Shuttle Systems MVP, we can strip away the “gravity tax” so she can perfect her landing mechanics and find her rhythm again. Why the bands? We’ve added BFR (Blood Flow Restriction) to the mix to spike muscle engagement and foster an anabolic environment for recovery—all while keeping the stress on her healing joints to a minimum. Confidence is
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Milestone alert! 🚀 5.5 months post-op and we’re officially back in the air. Re-learning to jump is as much a mental game as it is physical. By using the Shuttle Systems MVP, we can strip away the “gravity tax” so she can perfect her landing mechanics and find her rhythm again. Why the bands? We’ve added BFR (Blood Flow Restriction) to the mix to spike muscle engagement and foster an anabolic environment for recovery—all while keeping the stress on her healing joints to a minimum. Confidence is
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HUGE milestone at 12 Weeks Post-Op! 🚀 Our high school soccer star is officially at 12 weeks out and in Phase 2 of her ACL rehab, and you know what that means: She’s running! We used the Boost Microgravity Treadmill for her first safe run back. This specialized training allows us to precisely control the load and start building confidence. Today’s 15-minute (first run) Protocol: 3 min @ 80% BW / 3.5 mph 8 min @ 70% BW / 5.5 mph 4 min @ 80% BW / 3.5 mph The comeback is well underway! Effective an
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