How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
17:53
TEDRichard J. Davidson
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how ...
5.1M viewsDec 12, 2019
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Emotional resilience is not about suppressing emotions or forcing yourself to “stay strong” at all times. From a holistic health perspective, true emotional strength is the ability to regulate your nervous system, respond instead of react, and make decisions from a calm, grounded state. Research in psychology, neuroscience, and psychoneuroimmunology shows that chronic emotional reactivity increases cortisol levels, disrupts gut health, weakens immune function, and contributes to long-term mental
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