5 MINUTE KITCHEN WORK OUT Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout - featured in my first book, The 4 Pillar Plan - is an easy (and free!) way to incorporate strength training into your daily routine. Who's up for giving this a go tonight? Let me know below how else you incorporate movement into your daily routine, without using up lots of time or spending lots of money. 👇🏾 My upcoming book is all about helping you to
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Dr Rangan Chatterjee explains how finding just 5 minutes for your health a day could change your life! | The Doctor's Kitchen
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Is there a 5-minute exercise you could commit to each morning for the next 7 days? Movement is one of the best ways to start your day — it boosts your mood, sharpens memory and even enhances creativity, thanks to the release of “feel good” chemicals in the brain. And it doesn’t have to be complicated — a walk, some gentle stretching, or a short workout. The key is to choose something that feels good and works for you. What will you try tomorrow morning?👇🏾 | Dr Chatterjee
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Have you ever given breathwork a try? Double tap if you have In this week's BITESIZE episode, my guest Tony Riddle shares how breathwork can help us calm our 'fight or flight' system and takes us through a simple breathing exercise, in real time (so you can join in, too). You can listen to this SHORT, 10-MINUTE episode by tapping the link below or enjoy it wherever you get your podcasts - episode 449 drchatterjee.com/449 | Dr Chatterjee
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Drop a 👍🏾 if you’ve ever felt stuck at work or unsure what your next step should be. So often, we know something’s not right. But we don’t give ourselves the time or space to ask what we really want instead. On this week’s Feel Better, Live More podcast, I’m joined by spiritual coach and bestselling author Kirsty Gallagher for a powerful and practical conversation about how to move through feelings of stuckness and start making choices that feel more aligned. We explore how discomfort can be a
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