4 simple lifestyle tips to reverse Type 2 Diabetes. A short, impromptu video I recently did for the BBC. If you know someone who this will help, please tag them below and share. | Dr Chatterjee
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4 simple lifestyle tips to reverse Type 2 Diabetes. A short, impromptu video I recently did for the BBC. If you know someone who this will help, please tag them below and share. | Dr Chatterjee
32.2K viewsNov 17, 2016
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Leave a ❤️ if you found this a helpful new perspective👇🏾 There's no one-size-fits-all solution when it comes to managing your mental health. But during this week's BRAND-NEW podcast episode, Georgia Ede, shares fascinating insights from her recent research into the potential benefits of ketogenic diets for mental health. And while this approach may not be for everyone, the results for some treatment-resistant patients have been truly remarkable. Throughout the conversation, I've tried my best
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Leave a ❤️ if you found this a helpful new perspective👇🏾 There's no one-size-fits-all solution when it comes to managing your mental health. But during this week's BRAND-NEW podcast episode, Georgia Ede, shares fascinating insights from her recent research into the potential benefits of ketogenic diets for mental health. And while this approach may not be for everyone, the results for some treatment-resistant patients have been truly remarkable. Throughout the conversation, I've tried my best
397.1K viewsJun 29, 2024
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Have you thought about the physical impact of your relationships on your health? Prioritising how and with whom you spend your time may just be one of the most important things you can do for your mental and physical health. In today's 20-minute BITESIZE episode of my 'Feel Better, Live More' podcast, we're revisiting a conversation with Professors Robert Waldinger and Marc Schulz on the direct impact that our relationships have on our health and happiness. Robert and Marc are both passionate ab
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Have you thought about the physical impact of your relationships on your health? Prioritising how and with whom you spend your time may just be one of the most important things you can do for your mental and physical health. In today's 20-minute BITESIZE episode of my 'Feel Better, Live More' podcast, we're revisiting a conversation with Professors Robert Waldinger and Marc Schulz on the direct impact that our relationships have on our health and happiness. Robert and Marc are both passionate ab
3.3K views5 months ago
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Optimize Your Health with These Eating Hacks
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Optimize Your Health with These Eating Hacks
1.3M viewsMay 4, 2023
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Dr. Ron Chatterjee | Back Pain Management | Joseph Spine Institute
Dr. Ron Chatterjee | Back Pain Management | Joseph Spine Institute
Sep 22, 2017
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Will you be trying to this? Leave a ❤️ below if this was helpful👇🏾 Remember: it doesn't need to take a lot of time if you don't have it - but could you spend 5 mins at the start of your day doing something that helps gives you a sense of calm? | Dr Chatterjee
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Will you be trying to this? Leave a ❤️ below if this was helpful👇🏾 Remember: it doesn't need to take a lot of time if you don't have it - but could you spend 5 mins at the start of your day doing something that helps gives you a sense of calm? | Dr Chatterjee
9.4K viewsApr 2, 2024
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5-Minute Kitchen Workout: Quick Fitness Routine / Dr Chatterjee
5-Minute Kitchen Workout: Quick Fitness Routine / Dr Chatterjee
Dec 3, 2024
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LIGHT IS MEDICINE! Follow: @drchatterjee and head to Episode 424 of his ‘Feel Better, Live More’ podcast. If you’ve been following me for a while now, you’ll know how strongly I feel about the INCREDIBLE benefits sleep can have on our physical and mental health. And it’s one of the reasons I was DELIGHTED to welcome BACK this week’s podcast guest, Professor Russell Foster. During this wonderful conversation, Russell shares the latest research on using circadian science to optimise sleep and why
16K viewsFeb 8, 2024
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I’m convinced. The solution to our healthcare crisis will not come from prescribing more pills, it will come from making changes to our daily lives. In my one-hour special Channel 4 documentary ‘Live Well with the Drug-Free Doctor’, I explore the UK’s growing reliance on prescribed medication. Together, we look at a wide range of mental and physical health conditions and ask a simple but important question: what if, alongside medication, small changes to how we live each day could make a meaning
83.8K views3 months ago
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Dr Rangan Chatterjee interviews Dr Howard Schubiner on the Feel Better Live More podcast
Nov 9, 2022
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Health isn’t just something that happens to us - it’s something we can create, one small step at a time. What’s one thing you do that helps you feel truly well? Big or small. Let me know 👇🏾 | Dr Chatterjee
5.2K views11 months ago
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Join me for an evening that will transform the way you feel about your own life. Learn the skill of happiness, discover the secrets to optimal health, break free from the habits that are holding you back and learn how to make changes that actually last. Be empowered. Be inspired. And learn how to thrive. | Dr Chatterjee
113.8K viewsMay 24, 2024
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5 Breathing Techniques to Reduce Stress / Dr Chatterjee
Dec 4, 2024
drchatterjee.com
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Do you ever feel like staying well in today’s world often means going against the grain? Whether it’s how we eat, move, sleep or spend our time, real health often asks us to make choices that feel out of step with modern life. But the more we reconnect with what truly nourishes us, the more natural those choices start to feel. Is there something that has helped you stay consistent, even when it feels like you're swimming upstream? I’d love to know | Dr Chatterjee
5.8K views8 months ago
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Lifestyle medicine is the only way to save the NHS - my live interview on BBC One, previewing my new series of Doctor in the House. (Thank you to everyone who has already ordered my book - it is extremely humbling. Many of you have been asking me where they can pre-order it - the Amazon link is here- http://goo.gl/yVHtDe. I am committed to making it as relevant, up to date and practical as possible!) Doctor in the House starts this Monday night BBC One 9PM! I will be doing Facebook Lives through
138.4K viewsMay 14, 2017
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Join Dr Rangan Chatterjee, one of the UK’s leading doctors, for an empowering evening packed with actionable strategies to improve your health and happiness. As a bestselling author, Feel Better, Live More podcast host, and lifestyle medicine pioneer, Dr Chatterjee’s 360-degree approach will help you make small, sustainable changes that unlock your full health potential. What to expect: ✅ Practical tips to reduce stress & boost energy ✅ Strategies for lasting, healthy habits ✅ Insights on creati
8.4K views10 months ago
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Have you ever been told your condition is something you’ll just have to live with? I’d love to know if that’s ever been your experience. I’ve seen time and time again that when people understand the real drivers behind their health problems, remarkable change becomes possible. Today, around one in five people in the UK workforce is off work due to long-term health conditions. At the same time, the number of prescriptions issued has increased by over 80% in the last 20 years. People are taking mo
6.8K views4 months ago
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Do you know someone who complains a lot? Or maybe you’ve caught yourself doing it? Complaining less can truly transform your life—and my simple, game-changing exercise might be the key! drchatterjee.com/505 🎧 Have a listen to my BONUS podcast episode on my Feel Better, Live More podcast. To celebrate the release of the audiobook version of my NEW book Make Change That Lasts, I’m sharing 5 powerful mindset shifts to elevate your health, happiness, and relationships. Small shifts, big results—don
6.2K viewsDec 26, 2024
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What is your gut trying to tell you? In today's brand new episode of my podcast, I am joined by Dr Emily Leeming as we dive into the fascinating role of the gut microbiome – often called the ‘forgotten organ’ – and how it shapes everything from our immune system to our mental health. Is this a topic you're interested in? Head over to my website to find links to listen anywhere: https://drchatterjee.com/the-latest-science-of-gut-health-what-to-eat-when-to-eat-why-you-dont-need-30-plant-foods-per-
9.4K viewsJan 8, 2025
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Join Dr Rangan Chatterjee, one of the UK’s leading doctors, in Melbourne, for an empowering evening packed with actionable strategies to improve your health and happiness. As a bestselling author, Feel Better, Live More podcast host, and lifestyle medicine pioneer, Dr Chatterjee’s 360-degree approach will help you make small, sustainable changes that unlock your full health potential. What to expect: ✅ Practical tips to reduce stress & boost energy ✅ Strategies for lasting, healthy habits ✅ Insi
12.8K viewsApr 22, 2025
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Dr Chatterjee wants doctors to be trained in prescribing what he calls “lifestyle medicine” & has developed a training course to teach GPs to do just that. Here’s his top 4 | BBC Breakfast
44.5K viewsOct 21, 2017
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How can you fit in a little more movement this week? The truth is, as we get older, some physical decline is inevitable — but how fast that happens is largely up to us. There’s so much we can do today to stay strong, mobile and independent for years to come. You don’t need a gym or fancy equipment. Even short bursts of movement can make a real difference. No matter your age, it’s never too late to start. What’s one way you’re moving your body this week? | Dr Chatterjee
167.6K views9 months ago
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Could you be making this common posture mistake? Running or walking effortlessly isn’t as easy as it sounds. Many of us are making small, unnoticed mistakes that can lead to pain or injury over time, often without realising it. In this week’s BITESIZE episode of my 'Feel Better, Live More' podcast, I'm sharing a part of one of my many conversations with movement specialist and running coach, Helen Hall, whose work has helped me personally over the past two years. Helen’s clients range from elite
8.7K views10 months ago
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HOW MANY OF YOU ARE SUFFERING WITH A COLD AT THE MOMENT? The season is changing, the days are getting shorter and many of us start to get coughs and colds. Did you know that getting more high quality sleep is one of the best ways to boost your immune system? Time and time again, I have found that going to bed early is one of the best ways of fighting off a cold. 💤 Why not take advantage of the dark nights, light a candle, treat yourself to a bath and drift off into a deep, relaxing sleep. What
16.8K viewsNov 5, 2019
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“We’re not trying to replace hormones. We can’t do that!” A woman’s body goes through many changes during this stage of life. And it's not just about hormones, but also the gut, and many other aspects of health. That's one of the reasons why exercise physiologist and nutritional scientist Dr Stacy Sims is on a mission to help women take back control of their bodies, health and lives through science-based knowledge and practical tools. This week’s NEW episode of my 'Feel Better, Live More' podcas
22.5K views8 months ago
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Your health doesn’t change from what you know… it changes from what you do. I am genuinely so excited to finally be able to share something I’ve been working on for a long time… something I’ve poured so much thought, care and passion into, because I truly want to help you feel better, live better and thrive. It’s called Do Health. It's designed to help you take small, realistic steps each week so you can feel better, have more energy, improve your sleep and truly thrive. We will check the 11 mos
7.7K views4 months ago
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It’s not the ‘thing’ that’s the issue—it’s your relationship to it! Whether it’s alcohol, sugar, shopping, or scrolling, the key to lasting change isn’t JUST about tackling the habit itself - it’s about understanding what’s actually behind it. That’s where the magic lies. You can read more about this in my #1 SUNDAY TIMES BESTSELLING BOOK ‘Make Change That Lasts’ - available NOW as a paperback, e-book and as an AUDIOBOOK which I am narrating. What’s one behaviour you’d like to understand more de
4.1K viewsApr 12, 2025
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Have you ever thought about how your breath could be the key to managing stress and transforming your health? This week on my Feel Better, Live More podcast, I’m joined by the brilliant Brian Mackenzie — human performance and breath-work expert. Brian’s work blends ancient wisdom with cutting-edge science, and he shares practical tools used by elite athletes and special forces to build resilience, clarity and calm. in this BRAND NEW episode, we cover: 👉🏾 The Five Gear Breathing System, 👉🏾 Ho
5K viewsApr 16, 2025
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Has an injury ever changed the way you move? As we get older, the things we tend to brush off - the tight hip, the sore ankle, the “I’ll deal with it later” discomfort - can have a much bigger impact than we realise. In this week’s new episode of my Feel Better, Live More podcast, ski instructor Warren Smith and I explore why staying active as we age isn’t just about avoiding major injuries. It’s about paying attention to the small signals our body gives us, and acting before they turn into some
6.7K views5 months ago
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3 years ago today I delivered my first TEDx talk. Amazing to see how far it has spread and that it is fast approaching 3 million views. The key theme of my talk is that many different ‘diseases’ are not actually as different as they may seem. In fact, the drivers of many of them are the same. And, since I gave that talk, the emerging scientific evidence is only adding more weight to that view. Looking back at the talk, I would probably change 1 or 2 things if I was giving it again today - but no
14.5K viewsJun 26, 2020
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