TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets •attach two handles to a cable system positioned above your head. Begin with hands supinated (facing upward) breathe out, & press the weight downward, simultaneously pronating (facing downward) your hands, until your arms are fully extended. Hold momentarily in this position, emphasizing the contraction in your triceps. | Joshua Taubes
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TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets •attach two handles to a cable system positioned above your head. Begin with hands supinated (facing upward) breathe out, & press the weight downward, simultaneously pronating (facing downward) your hands, until your arms are fully extended. Hold momentarily in this position, emphasizing the contraction in your triceps. | Joshua Taubes
602.5K viewsNov 11, 2020
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Triceps Workout Overhead tricep extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on foot in front of the other. Extend arms and contract your triceps, squeeze for one second then slowly allow the weight to go backwards. Important - keep elbows locked in place to ensure consistent engagement. Emphasis on squeezing triceps at end of movement. #workout #fitness #gym #training #lifestyle #motivation #bodybuilding #muscle #goals #coach #gains #fo
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Triceps Workout Overhead tricep extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on foot in front of the other. Extend arms and contract your triceps, squeeze for one second then slowly allow the weight to go backwards. Important - keep elbows locked in place to ensure consistent engagement. Emphasis on squeezing triceps at end of movement. #workout #fitness #gym #training #lifestyle #motivation #bodybuilding #muscle #goals #coach #gains #fo
355.4K viewsJan 5, 2022
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
235.6K viewsSep 26, 2022
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Shoulder Workout Arnold Press • stand straight, raise dumbbells upward, & position arms in front of your body with dumbbells turned towards you. Breathe out, & press dumbbells above your head. As you do this, rotate your wrists until your arms are fully extended, & your hands are now facing away from your body. As you lower the dumbbells back to the starting position, rotate your hands back so they are once again facing your head. #fitness #workout #gym #motivation #lifestyle #nyc #training #mus
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Shoulder Workout Arnold Press • stand straight, raise dumbbells upward, & position arms in front of your body with dumbbells turned towards you. Breathe out, & press dumbbells above your head. As you do this, rotate your wrists until your arms are fully extended, & your hands are now facing away from your body. As you lower the dumbbells back to the starting position, rotate your hands back so they are once again facing your head. #fitness #workout #gym #motivation #lifestyle #nyc #training #mus
136.8K viewsApr 5, 2022
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Shoulder Workout Lateral raises • grab a pair of dumbbells, stand upright, with your arms straight. Breathe out and raise your arms, keep your elbows slightly bent. Once your arms are at eye level, allow the dumbbells to return to the starting position. Repeat until muscle failure. Start your set slow & controlled, once you feel the burn move to a faster more intense tempo. #workout #fitness #gym #motivation #bodybuilding #training #followme #coach #gains #muscle #abs #strong #exercise #lifestyl
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Shoulder Workout Lateral raises • grab a pair of dumbbells, stand upright, with your arms straight. Breathe out and raise your arms, keep your elbows slightly bent. Once your arms are at eye level, allow the dumbbells to return to the starting position. Repeat until muscle failure. Start your set slow & controlled, once you feel the burn move to a faster more intense tempo. #workout #fitness #gym #motivation #bodybuilding #training #followme #coach #gains #muscle #abs #strong #exercise #lifestyl
103.7K viewsDec 24, 2021
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TRICEPS WORKOUT DUMBBELL TRICEPS EXTENSIONS • 40lbs 20 reps x 4 sets Set up a incline bench, grab two dumbbells. Keep feet on the floor. Extend your arms, then slowly lower the dumbbells behind your head, bending your elbows to stretch your triceps. Once fully stretched, extend your arms, this time turn your hands away from your body and flex the tricep. Hold this position for a moment, emphasizing the contraction in the triceps. Lower the weight & achieve a deep stretch. Repeat for desired amou
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TRICEPS WORKOUT DUMBBELL TRICEPS EXTENSIONS • 40lbs 20 reps x 4 sets Set up a incline bench, grab two dumbbells. Keep feet on the floor. Extend your arms, then slowly lower the dumbbells behind your head, bending your elbows to stretch your triceps. Once fully stretched, extend your arms, this time turn your hands away from your body and flex the tricep. Hold this position for a moment, emphasizing the contraction in the triceps. Lower the weight & achieve a deep stretch. Repeat for desired amou
99.2K viewsNov 13, 2020
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Build bigger more defined biceps with this curling technique! #biceps #workout #fitness #gym #bodybuilding #training #lifestyle #reels #followme | Joshua Taubes
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Build bigger more defined biceps with this curling technique! #biceps #workout #fitness #gym #bodybuilding #training #lifestyle #reels #followme | Joshua Taubes
79.1K viewsDec 30, 2023
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Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
64.8K viewsApr 5, 2022
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BICEPS WORKOUT SINGLE ARM CURL MACHINE • Keep your chest up, & hold handle at its edge. Lean slightly into whichever side you are working with. Bring the handle upward, as high as possible, contracting your bicep. Do not move your shoulder or wrist joint, only your elbow, hold position when contacted for 1 second. Slowly lower handle back to its starting position. Once you finish working one side, proceed to work the other with the same technique. Subscribe to my Facebook Fan page for exclusive
54.4K viewsOct 30, 2020
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
48.5K viewsApr 19, 2022
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Biceps Workout Preacher curl (Ez curl bar) * 40-60lbs 15-25 reps x 4 sets * Grab the bar on the outer grooves & place your elbows on the top of the padding. Keep your chest upright & straighten your arms, stop before they are fully extended. Breathe out & drive the bar towards your upper chest, hold for a moment & flex your bicep. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrainer #nyc #passion #fun #fitfam #followme #flexfriday |
13.3K viewsMay 19, 2023
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Bodybuilder Joshua Taubes working out and flexing at the gym
1.3K viewsFeb 17, 2019
YouTubeMuscle Inspiration
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Tricep Workout Machine Tricep Press • sit facing away from the machine, keep your chest upright. Press downward until your arms are extended. Hold for a moment then return to the starting position. #triceps #fitness #motivation #workout #gym #inspire #strong #muscle #lifestyle #weightloss #health #exercise #nyc #personaltrainer #coach #noexcuses #passion | Joshua Taubes
477.8K viewsDec 5, 2022
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Lateral Raises
39.9K viewsMar 22, 2018
YouTubeJoshua David Taubes
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Triceps Workout Overheard Tricep Extension (incline, dumbbell) - using an incline bench, grab two dumbbells. Keep feet firmly on the floor. Extend your arms and slowly, allow the dumbbells to descend with hands in a neutral position, bending your elbows to stretch the tricep. Once fully stretched, extend your arms again this time turning your palms away from your body and flexing the tricep. Hold this position for a moment, before bending elbows once again. Make sure to keep elbows from moving t
14.6K viewsAug 9, 2022
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Barbell curls (Arm blaster)- if you want bigger arms I suggest you grab an arm blaster! It forces your arms forward, creating consistent tension on the biceps. I recommend you go lighter than you would with regular curls. Start with a slow controlled movement, bring the weight upward until your bicep is fully contracted. Slowly lower weight back to starting position and repeat. #bodybuilding #biceps #sweat #weightlifting #arms #oldschool #shredded #aesthetic #instafit #igfitness #inspire #gym #g
1.6K viewsAug 5, 2019
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Arm blaster bicep curls- The arm blaster is a contraption that keeps your elbows in a fixed position. It allows for better engagement and potentially more effective time under tension on the bicep. Go slowly when you can, squeezing each contraction. When you start to fatigue pick up the intensity and rep it out. Leave nothing to fate, numbers win games. #bodybuilding #biceps #sweat #weightlifting #arms #oldschool #shredded #aesthetic #instafit #igfitness #inspire #gym #goals #grind #followme #ga
1.3K viewsJun 26, 2019
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Forearm Workouts Zottman curl - start with a supine grip, palms facing up. Begin the movement by curling the dumbbells upward, as you would with a normal dumbbell curl.In the fully contracted position, flex for 1-2-seconds, then rotate your wrist and forearm so that you're now using a prone or palms-facing-down grip. Lower the weight into a full stretch through your biceps and forearms. Repeat until muscle failure. | Joshua Taubes
197.1K viewsAug 4, 2020
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Tricep Workout Overhead Tricep Extension • Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme #weightloss #abs #personalt
86.4K viewsSep 29, 2022
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FOREARM WORKOUT SEATED WRIST CURLS • sit on flat bench with a barbell resting on your thighs. Grip the bar with your hands facing up & your arms along your thighs, with your hands past your knees. Allow the bar to roll away from your body, controlling the movement with your fingers. Once your forearms are fully stretched & the bar is on your finger tips, roll the bar back up, flexing your wrist & contracting your forearms. Repeat until muscle failure for best results. #workout #fitness #gym #tra
30K viewsJan 25, 2021
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Flex Friday Consistent effort brings consistent results 🎥 @ychrisny #bodybuilding #goals #posing #weightlifting #physique #abs #shredded #aesthetics #flex #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #fitnessmotivation #fit #muscle #training #arms #chest #fitfam #strong #body | Joshua Taubes
1.4K viewsNov 30, 2018
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Back Workout Cable Shrugs • attach a long bar to the cable station & face the station with the bar behind your back. Breathe out & raise the bar upwards, keeping your arms extended until your flexing you trap muscles. Hold here during your iso metric contraction, then release the tension until your stretching your back muscles. #bodybuilding #fitness #motivation #gym #training #lifestyle #health #followme | Joshua Taubes
21.9K viewsAug 10, 2023
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Back Workout Lat Pulldown • attach a long bar to the overhead pulley system. Grip the bar on the outside edges, holding the bar with your arms extended. Lean forward slightly, & bring bar downward, behind your head. Hold, & squeeze your back muscles for 1 second. Slowly release tension, & allowing for the bar to return to the starting position stretching your lat muscles. #bodybuilding #workout #gym #training #fitness #motivation #followme #lifestyle #exercise #strong #weightloss #diet #muscle #
150.9K viewsJul 2, 2023
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0:56
Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
12.6K viewsJun 1, 2023
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Crucifix curls 👖@jed_north Targets biceps, attach handle to highest point on the system and stand directly in the middle. Keeping your core tight and arms elevated, bring hands towards your shoulders and squeeze your bicep. Hold in that maximal contraction for half a second then. Slowly allow hands to return to starting position and repeat. #gym #motivation #fitness #muscle #biceps #gains #shredded #bodybuilding #abs | Joshua Taubes
1M viewsNov 10, 2019
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1:01
Low to high cable flys Set the pulleys to the bottom position and take one big step forward. Use your arms to pull your chest up and in, stop when handles are at shoulder level or slightly higher. A great exercise to build muscle in the hard to develop upper chest. 🎥 @alphafitcity #bodybuilding #goals #oldschool #weightlifting #physique #arms #flex #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #hulk #hardwork #mus
656 viewsJan 7, 2019
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Forearm Workout Behind The Back Wrist Curl • hold an Olympic barbell behind your back, keep your arms straight. Breathe out & curl the barbell up with only your wrists, hold momentarily in the position. Slowly uncurl your wrist & let the barbell onto your fingers. #bodybuilding #fitness #motivation #fitnessmotivation #gym #workout #training #nyc #personaltrainer #weightloss #coach #lifestyle #passion #abs #muscle #gains #goals #fun #fit #fitfam #exercise | Joshua Taubes
84.4K viewsNov 15, 2022
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Forearm Workout Forearm curls incline • set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction #workout #fitness #gym #motivation #followme #bodybuilding #spiderman #lifestyle #model #muscle #goals #fit #fitfam #diet #exercise #coach #personaltrainer #fun #passion | Joshua Taubes
79K viewsJan 13, 2022
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Crucifix Curls
19.4K viewsOct 20, 2021
YouTubeJoshua David Taubes
2:11
Bicep Curls 💣
96K viewsJun 19, 2018
YouTubeJoshua David Taubes
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