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Bora fazer uma aula de cross training comigo? 🏋️‍♀️💪 O cross é uma das minhas modalidades preferidas porque trabalha mobilidade, força, resistência e alongamento, e com níveis diferentes. E claro que tinha que ser pela @totalpassbrasil que me dá liberdade para treinar em vários lugares e conhecer pessoas novas sem ficar preso a uma só academia. E aí? Você já conhecia? Me conta aí nos comentários! #crosstraining #treinofuncional #totalpass
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🥊🎾 Muay Thai ternyata salah satu cross-training terbaik buat pemain tenis. Kenapa? ✅ Footwork jadi lebih lincah dan eksplosif ✅ Rotasi pinggul & core lebih kuat untuk menghasilkan power ✅ Kardio meningkat buat tahan rally panjang ✅ Refleks, koordinasi, dan keseimbangan makin terasah ✅ Mental lebih siap menghadapi tekanan saat pertandingan Tenis tetap nomor satu. Tapi latihan di luar lapangan seperti Muay Thai bisa jadi senjata tambahan untuk bikin permainan naik level. 🔥 Menurut kalian, olahr
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Short videos

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