Stop eating breakfast — it’s keeping you fat 👀 Your whole life they told you “breakfast is the most important meal.” That’s marketing BS from cereal companies pushing sugary processed junk. 🍯🥣 Do this instead: Intermittent Fasting (I.F.) ⏰ Skip breakfast. Eat 12pm–8pm. That’s it. Why it works👇🏾 • Calories drop without cutting whole food groups — fat loss gets easier. 🔥 • Insulin goes down (less storage = less belly fat). 📉 • Glucagon goes up (your body taps fat for fuel). 🧯 • HGH rises (
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