Master Breaststroke, an advanced Reformer exercise, through Courtney's guidance. She breaks it down so you can get your backside working no matter where you are in your practice. Try the full class here: https://bit.ly/3LtgTjQ | Pilates Anytime
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Master Breaststroke, an advanced Reformer exercise, through Court…
2.5K viewsJul 16, 2024
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Get a glimpse of Courtney Miller's brand new online Pilates Challenge with this bridge heel tap exercise. Start the full 10-day challenge today! http://bit.ly/ReadySetGlow2020 | Pilates Anytime
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Push your limits with Courtney Miller’s full-body athletic flow! Explore “around the world” sequences, vertical lunges, and four-point work to build definition, deepen your connection to your body, and move with power and precision. Move with Courtney here: https://bit.ly/4hoxuV9 | Pilates Anytime
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SAVE these cues to master your pilates roll up ✨✨ • Start long, arms overhead, ribs heavy, legs zipped together • Inhale to prepare • Exhale chin to chest, peel up one vertebra at a time • Think: ribs soften, abs scoop, lower back presses down • Reach past your toes, not down to your toes • Keep heels heavy, legs active • Avoid momentum: slow = stronger • Imagine you’re rolling over a beach ball • Control the descent: lower back, mid back, upper back • Arms stay in line with ears on the way down
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SAVE these cues to master your pilates roll up ✨✨ • Start long, ar…
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