Build your core without wrecking your back 💪 Now… can you crunch without wrecking your back? Yes, you can… But if you’re just coming back after years off, or rebuilding from injury or burnout, there are smarter ways to get strong. Injuries and aches usually show up when bad preparation meets bad execution. If you’re not prepared for the force of a crunch, it can cause problems. If you’re not prepared with proper posture, technique, and control, it can also set you back. So let’s prepare smarter
FacebookElijah Matelson
Build your core without wrecking your back 💪 Now… can you crunch without wrecking your back? Yes, you can… But if you’re just coming back after years off, or rebuilding from
Elijah Matelson. Tycho · Awake. Build your core without wrecking your back 💪 Now… can you crunch without wrecking your back? Yes, you can… But if you’re just coming back after years off, or rebuilding from injury or burnout, there are smarter ways to get strong. Injuries and aches usually show up when bad preparation meets bad ...
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Crawl pour débutants : les bases techniques 🏊‍♂️
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