Archery core strength! Practice from all positions. #reels #archery | Anna The Archer
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7 Exercises for Archers You Need To Know
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BUILD A STRONGER BOW ARM AND CORE ⬆️ Why this movement works: 1. Mobility and stability are trained as the shoulder joint braces through a challenging motion. 2. The arm is kept vertical throughout the entire movement which is controlled by small muscular corrections similar to how you aim. 3. The elbow holds in a similar position to full draw, successfully allowing it to transfer to your shooting. 4. Oblique flexion of the torso and spine occurs in this movement, a challenging engagement for th
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The core musculature is complex and it’s best strengthened by using varied loads from different angles. This unique challenge requires you to fight the cable (or band) resistance because it wants to rotate you and break your center. Stay tense through your feet, hips, core, and shoulder girdle to build a more robust frame. More training at archerystrong.com | Archery Strong
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