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Stream 400+ workouts on Essentrics TV: https://bit.ly/EssentricsWorkoutStreaming Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies. Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your ...
789.8K viewsMay 6, 2020
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A gentle start changes everything ✨ Take a moment for yourself before the day begins. A morning Essentrics workout guides your muscles to release any lingering tension, improves circulation and awakens your body with ease. Our Release & Relax Before the Holidays 10-day program gives you a ready-to-go routine for each day, including this Stress Release workout with Ellyn Ochs. ❄ Whether you’re traveling or staying close to home for the holidays, we’ll help you feel your best all season long. Disc
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Countdown to the New Year ✨ ❄ Day 8 | Mobilize & Strengthen Join Lauren for a full-body workout targeting spinal mobility, posture, and lower body toning & stretching – helping you move with greater strength and ease all day long. Stream this workout now on Essentrics TV! ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
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